Natures Dose

March 13, 2011

Welcome To Nature’s Dose

People and cultures all over the world follow different routes to living healthy lives and so should you. But how do you get there? That’s where NaturesDose.com comes in. We offer natural tips, suggestions, creative ideas and even some cautions along the way until you arrive at your destination of health. Think of us as [...]

April 20, 2012

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The Danger of Vitamin A Supplements and Bone Loss

Are taking a popular vitamin A supplement because you read that this amazing vitamin can not only help your immune system, but also supports bone health, and vision? Sounds great, doesn’t it? Unfortunately, sometimes you can get too much of a good thing. The truth is not all vitamin A supplements are created equal; some [...]

March 23, 2012

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How to Sprout, An Important Part of The Raw Food Diet

Soaking and sprouting grains is an integral part of the raw food diet that is once again gaining popularity in the general sector, and rightly so. There are many health benefits to soaking or sprouting grains. It’s a great way to maintain a diet where whole food supplements (or nutrition from real food) is your [...]

March 1, 2012

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Gelatin as a Whole Food Supplement

Are your joints and skin in need of some TLC? Gelatin has been used for decades as an alternative treatment for joint and bone health and skin rejuvenation. These treatments make sense when you consider where gelatin comes from. Have you ever boiled chicken bones for broth or a ham hock with beans and noticed [...]

February 13, 2012

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Phytonutrients: The Foundation of Whole Food Supplements

The vitamins and minerals naturally found in whole food supplements are important, but the accompanying phytonutrients may actually outdo them in therapeutic power. These phytonutrients, vital compound found in plants sometimes called phytochemicals, are an important therapeutic component of foods. Scientific literature indicates the effects of phytonutrients may be even greater than those of micronutrients [...]

January 21, 2012

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Natural Beauty Solutions From Your Kitchen

There are more beauty items hiding around your house than you could imagine! Not only are they less expensive than their cosmetic store counterparts, but they are also natural, containing no extra, unhealthy ingredients. Does your hair look luster-less and limp? Does it feel greasy or over-coated with “products”? More natural and much cheaper than [...]

January 18, 2012

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Book Review of From St. Hildegard’s Kitchen by Jany Fournier-Rosset

No need for food supplements when you have medieval, divine revelation. A book review of From St. Hildegard’s Kitchen by Jany Fournier-Rosset. Whether or not you believe that Hildegard Bingen’s nutritional knowledge was divine revelation or not, foodies, naturalists and historians will find this cook book fascinating. St. Hilegard was a 12th century Benedictine Abyss [...]

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